Boost Your Endurance: The Benefits of Aerobic Conditioning
Introduction: Aerobic conditioning is a crucial aspect of fitness that enhances cardiovascular health and endurance. At Pac Gyms, our...
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CrossFit Porirua
- Mar 5
- 2 min
How Fit Do You Need to Be to Do CrossFit?
A common misconception about CrossFit is that you need to be in great shape to start. At Pac Gym, we believe CrossFit is for everyone,...
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CrossFit Porirua
- Feb 29
- 1 min
Unlock Your Strength: The Benefits of Weightlifting
Introduction: Weightlifting is more than just lifting heavy weights; it's about building strength, power, and confidence. At Pac Gyms, we...
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CrossFit Porirua
- Feb 1
- 1 min
Consistency in Fitness Training: The Key to Long-Term Success
At Pac Gyms, we believe that consistency is the cornerstone of any successful fitness journey. Whether you're aiming to build muscle,...
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CrossFit Porirua
- Nov 30, 2023
- 2 min
From Rugby Fields to CrossFit Gyms: Bridging the Gap
Mitchell Bernard, the owner of Pac Gyms, has a unique background that bridges the gap between elite sports and everyday fitness. Having...
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CrossFit Porirua
- Apr 1, 2019
- 1 min
Affiliates Cup 2020
Congratulations to all our Affiliates Cup athletes for their hardwork and performance in the 2020 season! You all did an incredible job...
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CrossFit Porirua
- Mar 27, 2019
- 1 min
Consistency is Key
Exercise supports mental health, gives us an opportunity for some “you time” and keeps us fit, and strong
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