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Boost Your Endurance: The Benefits of Aerobic Conditioning


Aerobic conditioning is a crucial aspect of fitness that enhances cardiovascular health and endurance. At Pac Gyms, our Engine class focuses on building a strong aerobic base.

The Science of Aerobic Conditioning:

Regular aerobic exercises improve heart health, increase lung capacity, and boost overall stamina. This type of conditioning helps your body utilize oxygen more efficiently, allowing you to perform better and recover faster.

Overview of Engine Class:

  • Class Structure: Combines steady-state erg work, running, and bodyweight movements.

  • Focus Areas: Building an aerobic base through zone 2 training, which involves maintaining a moderate intensity level to improve endurance.

  • Progress Tracking: Regular testing and retesting to monitor progress and adjust training intensity.

Benefits of Joining Engine Class:

  • Enhanced Endurance: Improved ability to sustain prolonged physical activity.

  • Better Recovery: Faster recovery times between workouts.

  • Supportive Community: Join a group of like-minded individuals working towards common fitness goals.

Boost your endurance with Pac Gyms’ Engine class. Join us and take your fitness to the next level. Sign up for a trial class today!

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