From strength and conditioning to weightlifting and team training, every coached class has a clear role. Different sessions, built to work together.
Strength, conditioning and skill are built across weeks and months. Each session adds to what came before.
STRENGTH + CONDITIONING
PURE STRENGTH
AEROBIC CAPACITY
SNATCH + CLEAN & JERK
SATURDAY TEAM TRAINING
ENTRY + SPECIALIST PATHS
A clear first step into coached training
A focused block with structure and accountability
Age-appropriate strength, fitness and confidence
Individual attention for a specific goal.
YOUR FIRST STEP
