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This course can no longer be booked.

Day 1 - Weightlifting

  • Ended
  • 125 New Zealand dollars
  • Pac Gym | CrossFit Porirua

Service Description

Pac Gym proudly presents Road to the Open with 2-time CrossFit Games athlete, Clint Kohl. Whether you're a beginner or a seasoned CrossFit veteran, this seminar is tailored to elevate your performance and boost your skill set for the upcoming CrossFit Open. What to Expect: Elite Coaching: Learn from the best as Clint Kohl, CrossFit Games veteran, imparts his wealth of knowledge and experience. Benefit from personalised coaching tailored to athletes of all skill levels. Comprehensive Weightlifting: Dive deep into the intricacies of weightlifting, focusing on the snatch and clean and jerk. Master the fundamental techniques that will set you apart in competitions. Dynamic Gymnastics Training: From foundational movements like pull-ups and toes-to-bar to advanced skills like bar/ring muscle-ups and handstand walking, this seminar covers it all. Strategic Open Preparation: Gear up for the CrossFit Open with a strategic edge. Clint's insights will empower you to approach the competition with confidence, enhancing your chances of success. Skill Progressions and Drills: Immerse yourself in practical sessions filled with skill progressions and targeted drills. Develop a strong foundation and refine advanced techniques under Clint's coaching. Networking and Community: Connect with like-minded athletes, share experiences, and build lasting connections within the CrossFit community. The seminar is not just a learning opportunity; it's a chance to be part of a supportive network. Why Attend? All Skill Levels Welcome: Whether you're a CrossFit novice or a seasoned athlete, Clint's seminar is designed to benefit individuals of all abilities. Tailored coaching ensures everyone walks away with valuable takeaways. Advance Your Skills: Elevate your CrossFit game by honing your weightlifting and gymnastics skills. This seminar is your ticket to advancing to the next level. Strategic Open Readiness: Position yourself for success in the CrossFit Open with strategic insights and training methodologies shared by Clint Kohl. Be prepared, be confident! Expert Guidance: Benefit from Clint's expertise as both a CrossFit Games athlete and a renowned coach. Receive personalised feedback and guidance to amplify your strengths and address weaknesses.

Contact Details

  • 21 Prosser Street, Elsdon, Porirua, New Zealand

    021 083 84725

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