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PARENTS & BUBS
A supportive strength and conditioning class for parents with children under 5, starting or returning to training.
THURSDAYS 9:30AM
45 MINUTES
FOR PARENTS WITH CHILDREN UNDER 5
Parents & bubs is a coached strength and conditioning small group class designed for the postpartum and early parenting years. Sessions are thoughtfully structured, fully scalable, and led by experienced coaches who understand the realities of training with young children.
COACHING THAT PRIORITISES SAFE PROGRESS AND GOOD MOVEMENT
OPTIONS FOR CORE RECOVERY AND PELVIC FLOOR AWARENESS
GRADUAL LOAD PROGRESSION, BUILT AROUND HOW YOU ARE FEELING ON THE DAY
FLEXIBILITY TO PAUSE, MODIFY, OR RESET AS NEEDED DURING CLASS
A WELCOMING SPACE TO TRAIN ALONGSIDE A PRAM OR PLAY MAT
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