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OUR CLASSES ARE BUILT TO
DELIVER RESULTS
No matter where you’re at in your fitness journey, whether you’re locking in the basics or chasing next-level performance - we’ve got the coaching, the community, and the programming to get you there. Our streams are built on the core principles of strength and conditioning, giving you the structure and variety to train with purpose and push your limits in the way that suits you best. Just solid training in an environment that drives you to be better.
PAC
A RESULTS-BASED, COMMUNITY-DRIVEN APPROACH THAT HELPS YOU BUILD FITNESS AND IMPROVE YOUR HEALTH
Pac is more than a workout - it’s a structured, periodised program that blends aerobic and anaerobic conditioning with smart intensity that drives results. We don’t just train hard; we train with purpose. Every session is built with intent, balancing progressive overload, intensity, and recovery to ensure you get stronger, faster, and more capable without burning out.
It’s about understanding your body, pushing your limits, and making every rep, every effort, and every drop of sweat count. Built on the principles of CrossFit, this program is for everyone. It’s not about where you start, it’s about where you’re going. Whether you’re a seasoned athlete or stepping into the gym for the first time, the training scales to you.
Move better. Get stronger. Build resilience. When you train CrossFit, life gets better.
60 MINUTES OF STRENGTH + CONDITIONING
COACH-LED SESSIONS FOR ALL LEVELS
CONSTANTLY VARIED, NEVER RANDOM
FORTIFY
Our strength classes are specifically designed to help you develop and enhance your strength. Programmed with compound lifts, accessory work, and functional strength movements, our classes focus on building a solid foundation of strength. Fortify will improve your overall strength, increase muscle mass, and enhance your functional movement patterns
60 MINUTES OF PURE STRENGTH WORK
BACK SQUATS, PUSH/PULL, AND CARRIES
BUILDS DURABILITY IN + OUT OF THE GYM
WEIGHTLIFTING
We are committed to providing a supportive and empowering environment for individuals interested in weightlifting and other lifting movements. We cater to both seasoned lifters looking to compete and beginners who simply want to give it a go. Our experienced coaches are passionate about the sport and will provide you with comprehensive instruction and guidance every step of the way. Whether you're new to weightlifting or have prior experience, we are here to help you improve your technique, strength, and overall performance.
60 MINUTES UNDER THE BARBELL
SNATCH, CLEAN + JERK FOCUS
TECHNIQUE, VOLUME, AND STRENGTH GAINS
ENGINE
Engine is designed to build serious aerobic capacity while testing strength and resilience. Sessions combine targeted erg training, bikes, rowers, and skis, with functional movements to maximise conditioning.
Across steady-state efforts, threshold intervals, and high-intensity bursts, you’ll develop the ability to perform at pace without breaking down. Every class is built to enhance movement efficiency under fatigue, improve muscular endurance, and expand your overall engine.
Perfect for anyone wanting to take their fitness further, or preparing for HYROX race-day style challenges that demand both stamina and power.
45 MINUTES OF CONDITIONING + FUNCTIONAL WORK
RUN, ROW, SKI, BIKE + POWER MOVEMENTS
BUILDS CAPACITY FOR ENDURANCE + HYROX RACE-DAY CHALLENGES
TEAM
Team Saturday is where the whole gym comes together. Built on the foundations of Pac programming and the CrossFit methodology, these workouts are designed for teams of 2, 3, or 4. You’ll move through strength, skill, and conditioning in partner or group formats that push intensity while keeping it fun. It’s a community-driven class - the kind that brings everyone onto the same floor, sharing the work, and the wins.
TEAM-BASED WORKOUTS BUILT ON PAC PROGRAMMING
PARTNER + GROUP FORMATS THAT PUSH AND SUPPORT
A COMMUNITY CLASS THAT BRINGS EVERYONE TOGETHER
Introducing the Pac Gym App, your training, simplified. Book classes, track workouts and goals, access programming, and explore our movement library, all in one place. It’s everything you need to stay on track and keep progressing, right at your fingertips.
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