Our expert coaching team delivers seminars designed to help you reach your fitness goals. Our seminars are designed to challenge and motivate you, and are suitable for athletes of all levels and abilities.
TRAIN LIKE A GIRL
WITH SAMANTHA ROZITIS
SATURDAY 25 MARCH 2023
1PM - 4PM
$59 FOR MEMBERS
HORMONES & YOUR MENSTRUAL CYCLE
CORE, PELVIC FLOOR & MORE
WHY MINDSET MATTERS
Training effectively as a female athlete requires us to make considerations that males don’t have to. Join coach Sam Rozitis for a specialised seminar tailored to the female CrossFit athlete.
We will explore the unique considerations that female athletes face when it comes to training, including the impact of hormones and your menstrual cycle, and how to properly engage your core and pelvic floor muscles for optimal performance and injury prevention. We will also discuss the crucial role that mindset plays in training, and provide you with strategies to help you cultivate a positive and productive mental outlook.
Whether you're a seasoned CrossFit athlete or just starting out, this workshop is perfect for any woman looking to take her training to the next level. Don't miss this opportunity to learn how to train intelligently and effectively for your unique make-up.