top of page




Our expert coaching team delivers seminars designed to help you reach your fitness goals. Our seminars are designed to challenge and motivate you, and are suitable for athletes of all levels and abilities.

Seminar (1).png

Pac Gym proudly presents Road to the Open with 2-time CrossFit Games athlete, Clint Kohl. Whether you're a beginner or a seasoned CrossFit veteran, this seminar is tailored to elevate your performance and boost your skill set for the upcoming CrossFit Open.

What to Expect:

Elite Coaching: Learn from the best as Clint Kohl, CrossFit Games veteran, imparts his wealth of knowledge and experience. Benefit from personalised coaching tailored to athletes of all skill levels.

Comprehensive Weightlifting: Dive deep into the intricacies of weightlifting, focusing on the snatch and clean and jerk. Master the fundamental techniques that will set you apart in competitions.

Dynamic Gymnastics Training: From foundational movements like pull-ups and toes-to-bar to advanced skills like bar/ring muscle-ups and handstand walking, this seminar covers it all. 

Strategic Open Preparation: Gear up for the CrossFit Open with a strategic edge. Clint's insights will empower you to approach the competition with confidence, enhancing your chances of success.

Skill Progressions and Drills: Immerse yourself in practical sessions filled with skill progressions and targeted drills. Develop a strong foundation and refine advanced techniques under Clint's coaching.

Networking and Community: Connect with like-minded athletes, share experiences, and build lasting connections within the CrossFit community. The seminar is not just a learning opportunity; it's a chance to be part of a supportive network.

Why Attend?

All Skill Levels Welcome: Whether you're a CrossFit novice or a seasoned athlete, Clint's seminar is designed to benefit individuals of all abilities. Tailored coaching ensures everyone walks away with valuable takeaways.

Advance Your Skills: Elevate your CrossFit game by honing your weightlifting and gymnastics skills. This seminar is your ticket to advancing to the next level.

Strategic Open Readiness: Position yourself for success in the CrossFit Open with strategic insights and training methodologies shared by Clint Kohl. Be prepared, be confident!

Expert Guidance: Benefit from Clint's expertise as both a CrossFit Games athlete and a renowned coach. Receive personalised feedback and guidance to amplify your strengths and address weaknesses.

Date & Venue:

Date: February 10th-11th, 2024

Time: 9am-2.30pm
Venue: Pac Gym, CrossFit Porirua - 21 Prosser Street, Elsdon, Porirua

Invest in Your Success:
Full Weekend: $185
Single Day: $125

Don't miss this golden opportunity to train with one of the best in the CrossFit arena. Secure your spot now. 

Limited spots available.

Seminar (3).png
Seminar (2).png
Seminar (5).png
Seminar (4).png
bottom of page