Pac Gym proudly presents Road to the Open with 2-time CrossFit Games athlete, Clint Kohl. Whether you're a beginner or a seasoned CrossFit veteran, this seminar is tailored to elevate your performance and boost your skill set for the upcoming CrossFit Open.

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What to Expect:

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Elite Coaching: Learn from the best as Clint Kohl, CrossFit Games veteran, imparts his wealth of knowledge and experience. Benefit from personalised coaching tailored to athletes of all skill levels.

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Comprehensive Weightlifting: Dive deep into the intricacies of weightlifting, focusing on the snatch and clean and jerk. Master the fundamental techniques that will set you apart in competitions.

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Dynamic Gymnastics Training: From foundational movements like pull-ups and toes-to-bar to advanced skills like bar/ring muscle-ups and handstand walking, this seminar covers it all. 

Strategic Open Preparation: Gear up for the CrossFit Open with a strategic edge. Clint's insights will empower you to approach the competition with confidence, enhancing your chances of success.

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Skill Progressions and Drills: Immerse yourself in practical sessions filled with skill progressions and targeted drills. Develop a strong foundation and refine advanced techniques under Clint's coaching.

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Networking and Community: Connect with like-minded athletes, share experiences, and build lasting connections within the CrossFit community. The seminar is not just a learning opportunity; it's a chance to be part of a supportive network.

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