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EVERY SESSION BUILDS TO THE NEXT.
​Structured strength and conditioning, built across focused training blocks. Each session develops strength, fitness and skills that carry into what comes next.
PAC
STRENGTH + CONDITIONING
FORTIFY
PURE STRENGTH
ENGINE
AEROBIC CAPACITY
WEIGHTLIFTING
SNATCH + CLEAN & JERK
TEAM
SATURDAY TEAM TRAINING
COACHING BUILT IN
EVERY SESSION IS COACHED.
The coach leads the room, teaches the movements and makes the intent clear. The training is adjusted to your level, with clear direction from the first rep to the last.
COACHED FROM DAY ONE
MOVEMENT BEFORE INTENSITY
TRAIN AT YOUR LEVEL
BUILD FOR THE LONG TERM
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